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When is the best time to eat protein powder

When we eat fitness food, we always can't get around protein powder. Many people eat protein powder, but they don't know what it is for. I don't know how to eat protein powder. So what do you know about the function of protein powder? Is it the best time to eat protein powder? Let's go and have a look!


When is the best time to eat protein powder


What is the function of protein powder


For hypertension and hyperlipidemia


Protein powder is a high-quality protein with low cholesterol, low calories and low fat. It is conducive to preventing excess calories and increased fat synthesis, reducing blood pressure, and is of great help to reduce blood lipid and cholesterol in patients with hyperlipidemia.


For fatty liver, hepatitis and liver cirrhosis


Protein powder is low-fat and high-quality protein. It is an ideal protein food and can effectively prevent fatty liver. The essential amino acids contained in protein powder can quickly and effectively synthesize the protein needed by the body to repair necrotic hepatocytes and promote the recovery of liver function. Medicine has proved that the lack of anti lipid factors such as protein and choline in food can damage the liver and induce sclerosis.


For obesity


In order to control high-fat and high sugar diet, increasing protein powder can reduce excessive calorie intake. When the intake of pure protein is sufficient, it can reduce the hobby of high-fat and high sugar food; For weight loss, protecting the heart is very important.


When is the best time to eat protein powder


When is the best time to eat protein powder


There will be some differences in the time when different people take protein. If people who want to keep fit take protein powder, they generally advocate taking it within half an hour after exercise. They can drink whey protein and drink protein powder after exercise, mainly because there will be a lot of congestion and swelling in the muscles during training. At this time, supplementing protein powder has a very good fitness effect, If female friends want to practice big muscles, or do some very heavy weight exercises, they will achieve the effect. Of course, it also plays a role in decorating lines.


If you want to lose weight, you can take whey protein within 40 minutes after exercise. When the human body exercises a lot, the fat in the body will be burned and the muscle will be decomposed a lot, which can achieve the effect of reducing fat without reducing muscle. The loss of muscle will affect the whole line of the human body.


If ordinary people take protein powder, the total daily protein intake needs to be controlled and supplemented with some protein powder. It can really enhance the body's immunity. It is recommended to take it at breakfast. Protein powder can be added to milk for breakfast, which can promote digestion and absorption, and the curative effect will be better.


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